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The Mindfulness Colouring Book: Anti-Stress Art
$17.99
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The Mindfulness Colouring Book: Anti-Stress Art Therapy
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Author: Farrarons, Emma
Category: Mind, Body & Spirit, Adult Colouring
Date Published:January 2015
Publisher: Macmillan
Edition Type: Paperback
ISBN: 9780752265629
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